COLD WATER LOBSTER vs CRAB CAKES
Nutrition comparison per 100 g serving
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COLD WATER LOBSTER wins in 7 out of 10 nutrient categories
COLD WATER LOBSTER: 7
vs
CRAB CAKES: 0
(3 ties)
Overview
| Nutrient | COLD WATER LOBSTER | CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 60 cal | 212 cal | |
| Protein | 15.1 g | 8.2 g | |
| Carbs | 0 g | 9.4 g | |
| Fat | 0.5 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COLD WATER LOBSTER | CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 514 MG | 447 MG |