COLD WATER LOBSTER vs CUTTLEFISH BALLS
Nutrition comparison per 100 g serving
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COLD WATER LOBSTER wins in 5 out of 11 nutrient categories
COLD WATER LOBSTER: 5
vs
CUTTLEFISH BALLS: 4
(2 ties)
Overview
| Nutrient | COLD WATER LOBSTER | CUTTLEFISH BALLS | Winner |
|---|---|---|---|
| Calories | 60 cal | 176 cal | |
| Protein | 15.1 g | 17.7 g | |
| Carbs | 0 g | 11.8 g | |
| Fat | 0.5 g | 5.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLD WATER LOBSTER | CUTTLEFISH BALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | COLD WATER LOBSTER | CUTTLEFISH BALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 78 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 514 MG | 1,614 MG |