Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

COD WITH VERACRUZ MARINADE

Frozen Fish & Seafood Slade Gorton & Co., Inc. Branded
92 Calories
16.2g Protein
1.4g Carbs
2.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 92
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 39mg 13%
Sodium 77mg 3%
Total Carbohydrate 1.4g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 16.2g 32%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 0.3mg 1%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 16.2g 82%
Carbs 1.4g 7%
Fat 2.1g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.7 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 0.3 MG 1%
Sodium, Na 77 MG 3%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
POTATO CRUSTED COD, POTATO CRUSTED 224 11.6g 20.4g 10.2g LIGHTLY SEASONED BREADING CRUNCHY LARGE BUTTERFLY SHRIMP, LIGHTLY SEASONED BREADING 250 10.7g 26.2g 11.9g BEER BATTERED COD FILLETS 199 10.3g 18.5g 8.9g WILD CAUGHT FLOUNDER FILLETS 71 12.5g 0g 1.8g CRUNCHY PANKO BREADCRUMBS COD FILLETS, CRUNCHY PANKO BREADCRUMBS 226 9.4g 21.7g 11.3g WILD CAUGHT SOCKEYE SALMON FILLETS SEASONED WITH A FLAVORFUL BLEND OF SAVORY GARLIC, SEA SALT, BLACK PEPPER & SPICES, BLEND OF SAVORY GARLIC, SEA SALT, BLACK PEPPER & SPICES 113 15.5g 0g 4.9g

Nutrition Highlights

  • Low in calories with 92 kcal per 100g.
  • Good source of protein with 16.2g per 100g.
  • Very low in fat (2.1g per 100g).

About COD WITH VERACRUZ MARINADE

COD WITH VERACRUZ MARINADE is a low-calorie food with 92 calories per 100-gram serving. Its primary macronutrient source is protein, providing 16.2g of protein, 1.4g of carbohydrates, and 2.1g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

COD, VERACRUZ MARINADE [TOMATOES (CRUSHED TOMATOES, SALT, CITRIC ACID), WATER, OLIVE OIL, VINEGAR, DEHYDRATED ONION, CITRIC ACID, CHILI PEPPERS, DEHYDRATED GARLIC, SALT].

Dietary Information

COD WITH VERACRUZ MARINADE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 92 calories per 100 grams, COD WITH VERACRUZ MARINADE gets 70% of its calories from protein, 6% from carbohydrates, and 21% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare COD WITH VERACRUZ MARINADE

See how COD WITH VERACRUZ MARINADE compares to other foods in terms of nutrition:

More in Frozen Fish & Seafood

Browse all foods in the Frozen Fish & Seafood category to compare nutrition facts and find the best options for your diet.

Ask AI about COD WITH VERACRUZ MARINADE
Hi! Ask me anything about COD WITH VERACRUZ MARINADE — nutrition, recipes, health benefits, or meal ideas.