COD WITH VERACRUZ MARINADE vs POTATO CRUSTED COD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
COD WITH VERACRUZ MARINADE: 5
vs
POTATO CRUSTED COD: 5
(1 ties)
Overview
| Nutrient | COD WITH VERACRUZ MARINADE | POTATO CRUSTED COD | Winner |
|---|---|---|---|
| Calories | 92 cal | 224 cal | |
| Protein | 16.2 g | 11.6 g | |
| Carbs | 1.4 g | 20.4 g | |
| Fat | 2.1 g | 10.2 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COD WITH VERACRUZ MARINADE | POTATO CRUSTED COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | COD WITH VERACRUZ MARINADE | POTATO CRUSTED COD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 20 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 252 MG | |
| Sodium, Na | 77 MG | 517 MG |