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POTATO CRUSTED COD, POTATO CRUSTED

Frozen Fish & Seafood High Liner Foods (USA) Incorporated Branded
224 Calories
11.6g Protein
20.4g Carbs
10.2g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 224
% Daily Value*
Total Fat 10.2g 13%
Saturated Fat 1.7g 9%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 517mg 22%
Total Carbohydrate 20.4g 7%
Dietary Fiber 0.7g 3%
Total Sugars 0g
Protein 11.6g 23%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 1.2mg 6%
Potassium 252mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.6g 27%
Carbs 20.4g 48%
Fat 10.2g 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 1.2 MG 6%
Potassium, K 252 MG 5%
Sodium, Na 517 MG 22%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
CRUNCHY HOMESTYLE CALAMARI RINGS, CRUNCHY HOMESTYLE CALAMARI 192 12.1g 26.3g 3.5g CRISPY, LIGHTLY BREADED SHRIMP WITH A TANGY MANDARIN ORANGE SAUCE, MANDARIN SHRIMP 235 16.5g 18.8g 10.6g SHELL-ON, EASY PEEL, DEVEINED JUMBO RAW SHRIMP 60 13g 1g 1g JUMBO FARMED RAISED, EZ PEEL, DEVEINED, TAIL & SHELL ON RAW SHRIMP 91 19.1g 0g 1.4g LEMON DILL RUBBED SALMON PREMIUM ATLANTIC SALMON DRY-RUBBED WITH A BLEND OF LEMON, DILL, ONION AND GARLIC PREMIUM SEAFOOD, LEMON DILL RUBBED SALMON 193 19.3g 4g 10g BLACKENED & SMOKED BUTTER WILD SOCKEYE SALMON, BLACKENED & SMOKED BUTTER 212 19.2g 1.0g 15.2g

Nutrition Highlights

  • Good source of protein with 11.6g per 100g.
  • Good source of Sodium, Na (22% DV).

About POTATO CRUSTED COD, POTATO CRUSTED

POTATO CRUSTED COD, POTATO CRUSTED is a moderate-calorie food with 224 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.6g of protein, 20.4g of carbohydrates, and 10.2g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

INGREDIENTS: COD, WATER, VEGETABLE OIL (CANOLA, COTTONSEED, SOYBEAN, AND/OR SUNFLOWER), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEHYDRATED POTATOES (POTATOES, MONO AND DIGLYCERIDES, DEXTROSE), CONTAINS 2% OR LESS OF: POTATO STICKS (DEHYDRATED POTATOES, CANOLA OIL, SALT), LACTIC ACID, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), YEAST, SALT, DISODIUM PHOSPHATE, WHITE CORN FLOUR, VINEGAR, YELLOW CORN FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), POTATOES, DEXTROSE, DISODIUM GUANYLATE, DISODIUM INOSINATE, NATURAL FLAVORS, YEAST EXTRACT, TORULA YEAST, VEGETABLE OIL SHORTENING (SOYBEAN), ONION POWDER, SPICES, GARLIC POWDER, WHEY, CARAMEL COLOR, YELLOW 5, YELLOW 6, PAPRIKA EXTRACT (COLOR), SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).

Dietary Information

Notable micronutrients in POTATO CRUSTED COD, POTATO CRUSTED include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 224 calories per 100 grams, POTATO CRUSTED COD, POTATO CRUSTED gets 21% of its calories from protein, 36% from carbohydrates, and 41% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare POTATO CRUSTED COD, POTATO CRUSTED

See how POTATO CRUSTED COD, POTATO CRUSTED compares to other foods in terms of nutrition:

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