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COD DINNER

Other Deli Wakefern Food Corporation Branded
102 Calories
6.3g Protein
12.2g Carbs
3.5g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 102
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 216mg 9%
Total Carbohydrate 12.2g 4%
Dietary Fiber 2.4g 9%
Total Sugars 1.6g
Protein 6.3g 13%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 1.2mg 7%
Potassium 424mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.3g 29%
Carbs 12.2g 55%
Fat 3.5g 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 1.2 MG 7%
Potassium, K 424 MG 9%
Sodium, Na 216 MG 9%

Related Foods in Other Deli

Food Calories Protein Carbs Fat
LINGUINE 282 11.8g 55.3g 1.8g VEGGIE SPAGHETTI 71 2.2g 10.7g 2.2g CHICKEN NOODLE SOUP, CHICKEN NOODLE 49 5.3g 4.9g 1.2g BBQ BEANS, BBQ 161 5.7g 32.3g 1.2g CHICKPEA, SWEET POTATO, KALE CURRY WITH BROWN BASMATI RICE, CHICKPEA, SWEET POTATO, KALE CURRY 92 2.8g 17.0g 1.6g TUSCAN BEAN STEW WITH QUINOA GLUTEN FREE VEGAN ENTREE, TUSCAN BEAN STEW WITH QUINOA 71 3.9g 13.4g 0.4g

Nutrition Highlights

  • Low in calories with 102 kcal per 100g.

About COD DINNER

COD DINNER is a moderate-calorie food with 102 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.3g of protein, 12.2g of carbohydrates, and 3.5g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Other Deli category.

Ingredients

BRUSSELS SPROUTS (BRUSSELS SPROUTS, BLENDED OIL (CANOLA OIL, EXTRA VIRGIN OLIVE OIL), ONION, KOSHER SALT, BLACK PEPPER), RED POTATOES, SKINLESS, BONELESS COD LOIN (COD, SODIUM TRIPOLYPHOSPHATE), BREADING (CRACKER UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), CANOLA OIL, PALM OIL, SUGAR, SALT, LEAVENING (CALCIUM PHOSPHATE, BAKING SODA), HIGH FRUCTOSE CORN SYRUP, SOY LECITHIN, NATURAL FLAVOR, BREAD CRUMBS (WHEAT FLOUR, LESS THAN 2% OF EACH OF THE FOLLOWING: DEXTROSE, YEAST, SALT), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, AND ANNATTO (VEGETABLE COLOR), WATER, BLENDED OIL (CANOLA OIL, EXTRA VIRGIN OLIVE OIL), PARMESAN CHEESE (PARMESAN CHEESE (MADE FROM PASTEURIZED COW'S MILK), CULTURES, SALT, ENZYMES), CORN STARCH & POWDERED CELLULOSE TO PREVENT CAKING), SALT, PARSLEY FLAKES, BLACK PEPPER, BASIL, OREGANO), BLENDED OIL (CANOLA OIL, EXTRA VIRGIN OLIVE OIL), SALT, BLACK PEPPER, PAPRIKA SMOKED.

Calorie Breakdown

At 102 calories per 100 grams, COD DINNER gets 25% of its calories from protein, 48% from carbohydrates, and 31% from fat. This is moderate, similar to many lean proteins and whole grains.

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