COD DINNER vs BBQ BEANS
Nutrition comparison per 100 g serving
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BBQ BEANS wins in 5 out of 10 nutrient categories
COD DINNER: 4
vs
BBQ BEANS: 5
(1 ties)
Overview
| Nutrient | COD DINNER | BBQ BEANS | Winner |
|---|---|---|---|
| Calories | 102 cal | 161 cal | |
| Protein | 6.3 g | 5.7 g | |
| Carbs | 12.2 g | 32.3 g | |
| Fat | 3.5 g | 1.2 g | |
| Fiber | 2.4 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COD DINNER | BBQ BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 40 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Potassium, K | 424 MG | 411 MG | |
| Sodium, Na | 216 MG | 460 MG |