COD DINNER vs VEGGIE SPAGHETTI
Nutrition comparison per 100 g serving
Ad 468x60
VEGGIE SPAGHETTI wins in 7 out of 11 nutrient categories
COD DINNER: 3
vs
VEGGIE SPAGHETTI: 7
(1 ties)
Overview
| Nutrient | COD DINNER | VEGGIE SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 102 cal | 71 cal | |
| Protein | 6.3 g | 2.2 g | |
| Carbs | 12.2 g | 10.7 g | |
| Fat | 3.5 g | 2.2 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COD DINNER | VEGGIE SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 29.3 MG |
Minerals
| Mineral | COD DINNER | VEGGIE SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 40 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 424 MG | 311 MG | |
| Sodium, Na | 216 MG | 298 MG |