COD DINNER vs LINGUINE
Nutrition comparison per 100 g serving
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COD DINNER wins in 5 out of 10 nutrient categories
COD DINNER: 5
vs
LINGUINE: 3
(2 ties)
Overview
| Nutrient | COD DINNER | LINGUINE | Winner |
|---|---|---|---|
| Calories | 102 cal | 282 cal | |
| Protein | 6.3 g | 11.8 g | |
| Carbs | 12.2 g | 55.3 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COD DINNER | LINGUINE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Potassium, K | 424 MG | 159 MG | |
| Sodium, Na | 216 MG | 212 MG |