Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

COD, BREADED 3.6 OZ WHOLE GRAIN RECTANGLE CN PORTIONS PAR FRIED OVEN READY

Fish Prepared/Processed Trident Seafoods Corp. Branded
196 Calories
14.7g Protein
14.7g Carbs
8.8g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 196
% Daily Value*
Total Fat 8.8g 11%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 34mg 11%
Sodium 324mg 14%
Total Carbohydrate 14.7g 5%
Dietary Fiber 2g 7%
Total Sugars 1.0g
Protein 14.7g 29%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 1.1mg 6%
Potassium 294mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 14.7g 38%
Carbs 14.7g 38%
Fat 8.8g 24%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 1.1 MG 6%
Potassium, K 294 MG 6%
Sodium, Na 324 MG 14%

Related Foods in Fish Prepared/Processed

Food Calories Protein Carbs Fat
Medium Butterfly Perch 6000 156 33g 0g 2g Large Butterfly Perch 6020 86 18.2g 0g 0.6g Large Butterfly Lake Perch - Shatter Pack 6021 86 18.2g 0g 0.6g Large Single Cut Yellow Lake Perch - Shatter Pack 6051 86 18.2g 0g 0.6g IQF 20-40g Euro Perch 6100 75 14.7g 0g 1.2g IQF 40-60g Euro Perch 6125 75 14.7g 0g 1.2g

Nutrition Highlights

  • Good source of protein with 14.7g per 100g.

About COD, BREADED 3.6 OZ WHOLE GRAIN RECTANGLE CN PORTIONS PAR FRIED OVEN READY

COD, BREADED 3.6 OZ WHOLE GRAIN RECTANGLE CN PORTIONS PAR FRIED OVEN READY is a moderate-calorie food with 196 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.7g of protein, 14.7g of carbohydrates, and 8.8g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Fish Prepared/Processed category.

Ingredients

71.3% FISH (PACIFIC COD, SODIUM TRIPOLYPHOSPHATES [TO RETAIN MOISTURE]), 28.7% BATTER & BREADING (WHOLE WHEAT FLOUR, VEGETABLE OIL [SOYBEAN AND/OR CANOLA], ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CONTAINS 2% OR LESS OF: YELLOW CORN FLOUR, WHEAT GLUTEN, IODIZED SALT, SALT, SUGAR, YEAST, WHOLE GRAIN YELLOW CORN FLOUR, WATER, DEXTROSE, EXTRACTIVES OF PAPRIKA [COLOR], LEAVENING [BAKING SODA, SODIUM ALUMINUM PHOSPHATE], MONO AND DIGLYCERIDES, SPICE [INCLUDING CELERY SEED], SPICE EXTRACT).CONTAINS FISH (PACIFIC COD), WHEAT.

Calorie Breakdown

At 196 calories per 100 grams, COD, BREADED 3.6 OZ WHOLE GRAIN RECTANGLE CN PORTIONS PAR FRIED OVEN READY gets 30% of its calories from protein, 30% from carbohydrates, and 41% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare COD, BREADED 3.6 OZ WHOLE GRAIN RECTANGLE CN PORTIONS PAR FRIED OVEN READY

See how COD, BREADED 3.6 OZ WHOLE GRAIN RECTANGLE CN PORTIONS PAR FRIED OVEN READY compares to other foods in terms of nutrition:

More in Fish Prepared/Processed

Browse all foods in the Fish Prepared/Processed category to compare nutrition facts and find the best options for your diet.

Ask AI about COD, BREADED 3.6 OZ WHOLE GRAIN RECTANGLE CN PORTIONS PAR FRIED OVEN READY
Hi! Ask me anything about COD, BREADED 3.6 OZ WHOLE GRAIN RECTANGLE CN PORTIONS PAR FRIED OVEN READY — nutrition, recipes, health benefits, or meal ideas.