Large Butterfly Perch 6020
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2% | |
| Vitamin D (D2 + D3) | 3 UG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 76 MG | 6% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 255 MG | 5% | |
| Sodium, Na | 136 MG | 6% |
Nutrition Highlights
- Low in calories with 86 kcal per 100g.
- Good source of protein with 18.2g per 100g.
- Very low in fat (0.6g per 100g).
About Large Butterfly Perch 6020
Large Butterfly Perch 6020 is a low-calorie food with 86 calories per 100-gram serving. Its primary macronutrient source is protein, providing 18.2g of protein, 0g of carbohydrates, and 0.6g of fat. This food belongs to the Fish Prepared/Processed category.
Ingredients
Lake Perch (Perch, Water, Salt).
Dietary Information
Large Butterfly Perch 6020 is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 86 calories per 100 grams, Large Butterfly Perch 6020 gets 85% of its calories from protein, 0% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
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