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COCONUT WILD CAUGHT COD IN A CRISPY COCONUY BREADING, COCONUT

Frozen Fish & Seafood Rich Products Corporation Branded
255 Calories
11.3g Protein
0g Carbs
14.2g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 255
% Daily Value*
Total Fat 14.2g 18%
Saturated Fat 4.3g 21%
Trans Fat 0g
Cholesterol 28mg 9%
Sodium 377mg 16%
Total Carbohydrate 0g 0%
Dietary Fiber 0.9g 3%
Total Sugars 6.6g
Protein 11.3g 23%
Vitamin D 0mcg 0%
Calcium 9mg 1%
Iron 0.3mg 2%
Potassium 208mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.3g 44%
Carbs 0g 0%
Fat 14.2g 56%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 MG 1%
Iron, Fe 0.3 MG 2%
Potassium, K 208 MG 4%
Sodium, Na 377 MG 16%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
SHIRAKIKU, CUTTLEFISH FILLET (SK-MONGO) 68 11.4g 4.6g 0.6g CHA CA, FISH MEAT EMULSION 88 14.0g 5.3g 0.9g CLASSIC GRILLED SALMON 101 16.9g 3.4g 2.3g PIER 33 GOURMET, MUSSELS IN BUTTER GARLIC SAUCE 353 36.5g 11.8g 17.7g GORTON'S, FISH STICKS MINCED FISH FILLETS 244 9.3g 22.1g 12.8g CRUNCHY BUTTERFLY SHRIMP 212 9.1g 25.3g 8.1g

Nutrition Highlights

  • Good source of protein with 11.3g per 100g.

About COCONUT WILD CAUGHT COD IN A CRISPY COCONUY BREADING, COCONUT

COCONUT WILD CAUGHT COD IN A CRISPY COCONUY BREADING, COCONUT is a calorie-dense food with 255 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.3g of protein, 0g of carbohydrates, and 14.2g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

COD, COCONUT FLAKES (DESICCATED COCONUT, POWDERED SUGAR [CONTAINS CORNSTARCH), WATER, PROPYLENE GLYCOL (PRESERVES FRESHNESS), SALT), WHEAT FLOUR WATER, CORN STARCH, SOYBEAN OIL, CONTAINS LESS THAN 2%: DEXTROSE, DRIED YEAST, EGG WHITES, NATURAL FLAVOR, SALT, SPICES, GARLIC, SUGAR. CONTAINS FISH (COD) COCONUT EGG WHEAT

Dietary Information

COCONUT WILD CAUGHT COD IN A CRISPY COCONUY BREADING, COCONUT is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 255 calories per 100 grams, COCONUT WILD CAUGHT COD IN A CRISPY COCONUY BREADING, COCONUT gets 18% of its calories from protein, 0% from carbohydrates, and 50% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare COCONUT WILD CAUGHT COD IN A CRISPY COCONUY BREADING, COCONUT

See how COCONUT WILD CAUGHT COD IN A CRISPY COCONUY BREADING, COCONUT compares to other foods in terms of nutrition:

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