COCONUT WILD CAUGHT COD IN A CRISPY COCONUY BREADING vs CHA CA
Nutrition comparison per 100 g serving
Ad 468x60
CHA CA wins in 6 out of 11 nutrient categories
COCONUT WILD CAUGHT COD IN A CRISPY COCONUY BREADING: 3
vs
CHA CA: 6
(2 ties)
Overview
| Nutrient | COCONUT WILD CAUGHT COD IN A CRISPY COCONUY BREADING | CHA CA | Winner |
|---|---|---|---|
| Calories | 255 cal | 88 cal | |
| Protein | 11.3 g | 14.0 g | |
| Carbs | 0 g | 5.3 g | |
| Fat | 14.2 g | 0.9 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT WILD CAUGHT COD IN A CRISPY COCONUY BREADING | CHA CA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT WILD CAUGHT COD IN A CRISPY COCONUY BREADING | CHA CA | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 35 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 377 MG | 649 MG |