COCONUT WATER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 13 MG | 3% | |
| Potassium, K | 200 MG | 4% | |
| Sodium, Na | 56 MG | 2% | |
| Manganese, Mn | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 50 kcal per 100g.
- Very low in fat (1.9g per 100g).
About COCONUT WATER
COCONUT WATER is a low-calorie food with 50 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.3g of protein, 6.7g of carbohydrates, and 1.9g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Plant Based Water category.
Ingredients
COCONUT WATER, WATER, COCONUT MILK, COCONUT SUGAR, COCOA POWDER (PROCESSED WITH ALKALI), XANTHAN GUM, GUAR GUM, MICROCRYSTALLINE CELLULOSE, NATURAL FLAVOR
Dietary Information
COCONUT WATER is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 50 calories per 100 grams, COCONUT WATER gets 10% of its calories from protein, 53% from carbohydrates, and 34% from fat. This is lower than most foods and comparable to fruits and vegetables.
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