COCONUT WATER vs COCONUT WATER

Nutrition comparison per 100 g serving

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COCONUT WATER wins in 6 out of 14 nutrient categories

COCONUT WATER: 6 vs COCONUT WATER: 4 (4 ties)

Overview

Nutrient	COCONUT WATER	COCONUT WATER	Winner
Calories	50 cal	29 cal
Protein	1.3 g	0 g
Carbs	6.7 g	6.7 g	Tie
Fat	1.9 g	0 g
Fiber	0.8 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	COCONUT WATER	COCONUT WATER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCONUT WATER	COCONUT WATER	Winner
Calcium, Ca	0 MG	8 MG
Iron, Fe	0.6 MG	0.3 MG
Magnesium, Mg	13 MG	10 MG
Manganese, Mn	0 MG	0 MG	Tie
Phosphorus, P	0 MG	8 MG
Potassium, K	200 MG	112 MG
Sodium, Na	56 MG	17 MG

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