COCONUT ROLL DATES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 10 MG | 0% |
Nutrition Highlights
- High in dietary fiber (8.3g per 100g), supporting digestive health.
About COCONUT ROLL DATES
COCONUT ROLL DATES is a calorie-dense food with 354 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.1g of protein, 0g of carbohydrates, and 7.3g of fat. It also contributes 8.3g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
ORGANIC DATES AND ORGANIC COCONUT.
Dietary Information
COCONUT ROLL DATES is considered low-carb and keto-friendly, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 354 calories per 100 grams, COCONUT ROLL DATES gets 2% of its calories from protein, 0% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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