COCONUT ROLL DATES vs PLANTAIN CHIPS SPICY
Nutrition comparison per 100 g serving
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COCONUT ROLL DATES wins in 6 out of 10 nutrient categories
COCONUT ROLL DATES: 6
vs
PLANTAIN CHIPS SPICY: 3
(1 ties)
Overview
| Nutrient | COCONUT ROLL DATES | PLANTAIN CHIPS SPICY | Winner |
|---|---|---|---|
| Calories | 354 cal | 467 cal | |
| Protein | 2.1 g | 3.3 g | |
| Carbs | 0 g | 66.7 g | |
| Fat | 7.3 g | 23.3 g | |
| Fiber | 8.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT ROLL DATES | PLANTAIN CHIPS SPICY | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 33 MG | |
| Iron, Fe | 2.1 MG | 1 MG | |
| Potassium, K | 0 MG | 633 MG | |
| Sodium, Na | 10 MG | 1,233 MG |