COCONUT ROLL DATES vs PREMIUM DRIED MONTMORENCY CHERRIES
Nutrition comparison per 100 g serving
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PREMIUM DRIED MONTMORENCY CHERRIES wins in 6 out of 10 nutrient categories
COCONUT ROLL DATES: 3
vs
PREMIUM DRIED MONTMORENCY CHERRIES: 6
(1 ties)
Overview
| Nutrient | COCONUT ROLL DATES | PREMIUM DRIED MONTMORENCY CHERRIES | Winner |
|---|---|---|---|
| Calories | 354 cal | 350 cal | |
| Protein | 2.1 g | 2.5 g | |
| Carbs | 0 g | 82.5 g | |
| Fat | 7.3 g | 1.3 g | |
| Fiber | 8.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT ROLL DATES | PREMIUM DRIED MONTMORENCY CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 48 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 0 MG | 490 MG | |
| Sodium, Na | 10 MG | 12 MG |