COCONUT ROLL DATES vs TURKISH APRICOTS
Nutrition comparison per 100 g serving
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TURKISH APRICOTS wins in 5 out of 10 nutrient categories
COCONUT ROLL DATES: 4
vs
TURKISH APRICOTS: 5
(1 ties)
Overview
| Nutrient | COCONUT ROLL DATES | TURKISH APRICOTS | Winner |
|---|---|---|---|
| Calories | 354 cal | 250 cal | |
| Protein | 2.1 g | 2.5 g | |
| Carbs | 0 g | 62.5 g | |
| Fat | 7.3 g | 0 g | |
| Fiber | 8.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT ROLL DATES | TURKISH APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 75 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Potassium, K | 0 MG | 1,350 MG | |
| Sodium, Na | 10 MG | 0 MG |