COCONUT RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 51 MG | 4% | |
| Iron, Fe | 2.2 MG | 12% | |
| Potassium, K | 133 MG | 3% | |
| Sodium, Na | 644 MG | 28% |
Nutrition Highlights
- Good source of Sodium, Na (28% DV).
About COCONUT RICE
COCONUT RICE is a calorie-dense food with 378 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 77.8g of carbohydrates, and 4.4g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
LONG GRAIN ENRICHED PARBOILED WHITE RICE (RICE ENRICHED WITH IRON [FERRIC ORTHOPHOSPHATE], NIACIN, THIAMINE [THIAMINE MONONITRATE] AND FOLIC ACID), DEHYDRATED COCONUT, SUGAR, MALTODEXTRIN, SALT, NATURAL FLAVOR, SAFFLOWER OIL, CARAMEL COLOR, SILICON DIOXIDE AS ANTICAKING AGENT.
Dietary Information
Notable micronutrients in COCONUT RICE include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 378 calories per 100 grams, COCONUT RICE gets 7% of its calories from protein, 82% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COCONUT RICE
See how COCONUT RICE compares to other foods in terms of nutrition:
- COCONUT RICE vs SPICY JAMBALAYA LONG GRAIN RICE MIX WITH VEGETABLES & SPICES, SPICY JAMBALAYA
- COCONUT RICE vs CARIBBEAN RICE LONG GRAIN WHITE RICE WITH A SWEET AND SAVORY CARIBBEAN INSPIRED BLEND OF PINEAPPLE, COCONUT, AND SEASONING RICE SIDE, CARIBBEAN RICE
- COCONUT RICE vs BLACK BEANS & RICE LONG GRAIN RICE MIX WITH BEANS, VEGETABLES & SPICES, BLACK BEANS & RICE
- COCONUT RICE vs BROWN RICE JAMBALAYA LONG GRAIN BROWN RICE, ONIONS AND BELL PEPPERS WITH TRADITIONAL NEW ORLEANS SEASONINGS RICE DINNER MIX, BROWN RICE JAMBALAYA
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