COCONUT OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About COCONUT OIL
A refined coconut oil ideal for cooking, Food Town's offering provides a neutral flavor profile due to the refining process. Nutritionally, it is characterized by its high fat content, delivering 857 calories and 100g of fat per 100g serving. It contains no protein or carbohydrates.
While coconut oil can be used in various cooking applications, its saturated fat content should be considered when incorporating it into a balanced diet. Moderation is key, and it's advisable to use coconut oil as part of a diverse range of fats and oils to meet nutritional needs while adhering to dietary guidelines.
Ingredients
REFINED COCONUT OIL.
Dietary Information
COCONUT OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 857 calories per 100 grams, COCONUT OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COCONUT OIL
See how COCONUT OIL compares to other foods in terms of nutrition:
- COCONUT OIL vs ORGANIC CANOLA OIL
- COCONUT OIL vs AVOCADO OIL
- COCONUT OIL vs PEANUT OIL
- COCONUT OIL vs VIRGIN COCONUT OIL
More in Vegetable & Cooking Oils
Browse all foods in the Vegetable & Cooking Oils category to compare nutrition facts and find the best options for your diet.