AVOCADO OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About AVOCADO OIL
This culinary oil is derived solely from avocados (100%). As a pure oil, it's exceptionally high in fat (93.33g per 100g) and calories (867 per 100g), with no protein or carbohydrates. Avocado oil is primarily composed of monounsaturated fats, a type of healthy fat linked to improved heart health when consumed in moderation. It can be used for cooking at high temperatures due to its high smoke point. While a source of beneficial fats, it is energy-dense and should be incorporated thoughtfully into a balanced diet to avoid excessive calorie intake. It is suitable for individuals seeking a flavorful cooking oil with a favorable fatty acid profile.
Ingredients
AVOCADO OIL (100%)
Dietary Information
AVOCADO OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 867 calories per 100 grams, AVOCADO OIL gets 0% of its calories from protein, 0% from carbohydrates, and 97% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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