COCONUT OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 71 MG | 3% |
About COCONUT OIL
This is a refined coconut oil, a cooking oil extracted from the meat of coconuts. It is characterized by its high fat content, providing 929 calories per 100g, with 100g of fat per 100g serving and no protein or carbohydrates. As a virtually pure fat source, it should be used in moderation as part of a balanced diet. Consider its high saturated fat content when making dietary choices, and use it mindfully alongside other, more nutrient-dense foods to support overall health.
Ingredients
REFINED COCONUT OIL.
Dietary Information
COCONUT OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 929 calories per 100 grams, COCONUT OIL gets 0% of its calories from protein, 0% from carbohydrates, and 97% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COCONUT OIL
See how COCONUT OIL compares to other foods in terms of nutrition:
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