COCONUT OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About COCONUT OIL
This product is coconut oil, a vegetable oil extracted from the kernel or meat of mature coconuts. Nutritionally, it is very high in calories and composed entirely of fat. A 100g serving contains 857 calories and 100g of fat, with no protein or carbohydrates. Coconut oil is primarily composed of saturated fatty acids.
Due to its high saturated fat content, coconut oil should be consumed in moderation as part of a balanced diet. While some studies suggest potential benefits, current dietary guidelines generally recommend limiting overall saturated fat intake. It can be used for cooking, baking, and other culinary applications.
Ingredients
COCONUT OIL.
Dietary Information
COCONUT OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 857 calories per 100 grams, COCONUT OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COCONUT OIL
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