CORN OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About CORN OIL
This refined oil, extracted from corn kernels, is a common cooking oil used for frying, baking, and salad dressings. Nutritionally, it is virtually pure fat, providing a high caloric density. It contains no protein or carbohydrates. Corn oil is primarily composed of unsaturated fatty acids, including linoleic acid, an omega-6 fatty acid. While it can contribute to overall fat intake, moderation is key. Corn oil should be used as part of a balanced diet that includes a variety of other fat sources and essential nutrients from diverse food groups. Consider its high fat content when managing calorie intake and dietary fat ratios.
Ingredients
CORN OIL.
Dietary Information
CORN OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 857 calories per 100 grams, CORN OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CORN OIL
See how CORN OIL compares to other foods in terms of nutrition:
- CORN OIL vs BELLA FAMIGLIA, DIPPING OIL, EXTRA VIRGIN OLIVE OIL, BALSAMIC VINEGAR
- CORN OIL vs MONINI, EXTRA VIRGIN OLIVE OIL WITH FOUR PEPPERS
- CORN OIL vs MEZZETTA, EXTRA VIRGIN ITALIAN OLIVE OIL
- CORN OIL vs 1-2-3 100% CANOLA OIL
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