COCONUT OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
About COCONUT OIL
This product is liquid coconut oil, a cooking oil derived from coconuts. Nutritionally, it is very high in calories and fat, providing 867 calories and 93.33 grams of fat per 100g serving, with no protein or carbohydrates. The primary fat source is saturated fat.
Due to its high saturated fat content, coconut oil should be used sparingly as part of a balanced diet and healthy lifestyle. Individuals should be mindful of overall fat intake and consider other cooking oils with a more favorable fatty acid profile for regular use.
Ingredients
LIQUID COCONUT OIL.
Dietary Information
COCONUT OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 867 calories per 100 grams, COCONUT OIL gets 0% of its calories from protein, 0% from carbohydrates, and 97% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COCONUT OIL
See how COCONUT OIL compares to other foods in terms of nutrition:
- COCONUT OIL vs CANOLA OIL FOR BAKING, FRYING & SAUTEING
- COCONUT OIL vs 100% PURE CANOLA OIL
- COCONUT OIL vs CORN OIL FOR BAKING, FRYING & SAUTEING
- COCONUT OIL vs 100% PURE VEGETABLE OIL
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