COCONUT OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 387 MG | 17% |
Nutrition Highlights
- Good source of protein with 10.6g per 100g.
- High in dietary fiber (14.1g per 100g), supporting digestive health.
About COCONUT OIL
COCONUT OIL is a calorie-dense food with 387 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.6g of protein, 73.9g of carbohydrates, and 8.8g of fat. It also contributes 14.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
POPCORN, COCONUT OIL, SEA SALT.
Dietary Information
COCONUT OIL is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 387 calories per 100 grams, COCONUT OIL gets 11% of its calories from protein, 76% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COCONUT OIL
See how COCONUT OIL compares to other foods in terms of nutrition:
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- COCONUT OIL vs DOUBLE FEATURE TRAIL MIX, DOUBLE FEATURE
- COCONUT OIL vs STRIDER'S SNACK RAISIN MIXED WITH CRUNCHY ALMONDS, CASHEWS, HAZELNUTS & WALNUTS TRAIL MIX, STRIDER'S SNACK
- COCONUT OIL vs ROASTED & UNSALTED ALMONDS, ROASTED & UNSALTED
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