COCONUT OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
About COCONUT OIL
This is a vegetable and cooking oil derived from the flesh of coconuts. Walgreens Co. Coconut Oil is an organic, unrefined, extra virgin variety. Nutritionally, it is a very high-calorie food primarily composed of fat, providing 929 calories per 100g. It contains no protein or carbohydrates and is 100% fat.
Coconut oil can be incorporated into a balanced diet in moderation, often used for cooking, baking, or as a component in homemade beauty products. However, due to its high saturated fat content, it should be consumed mindfully alongside other unsaturated fat sources to promote overall health.
Ingredients
ORGANIC UNREFINED EXTRA VIRGIN COCONUT OIL
Dietary Information
COCONUT OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 929 calories per 100 grams, COCONUT OIL gets 0% of its calories from protein, 0% from carbohydrates, and 97% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COCONUT OIL
See how COCONUT OIL compares to other foods in terms of nutrition:
- COCONUT OIL vs ORGANIC VIRGIN COCONUT OIL
- COCONUT OIL vs ORGANIC VIRGIN COCONUT OIL
- COCONUT OIL vs EXTRA VIRGIN OLIVE OIL
- COCONUT OIL vs PREMIUM AVOCADO & OLIVE OIL
More in Vegetable & Cooking Oils
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