COCONUT OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
About COCONUT OIL
This product is refined coconut oil, often used for cooking due to its high smoke point and distinct flavor. It is categorized as a vegetable and cooking oil. Nutritionally, coconut oil is very high in calories and composed almost entirely of fat, with no carbohydrates or protein. It contains a significant amount of saturated fat. While coconut oil can be incorporated into a balanced diet, it should be used in moderation due to its high saturated fat content. Consider using it sparingly or alternating with other oils that offer a more favorable fatty acid profile. Always be mindful of portion sizes when incorporating this product into your diet.
Ingredients
COCONUT OIL WITH NATURAL COLOR ADDED.
Dietary Information
COCONUT OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 1,007 calories per 100 grams, COCONUT OIL gets 0% of its calories from protein, 0% from carbohydrates, and 102% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COCONUT OIL
See how COCONUT OIL compares to other foods in terms of nutrition:
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