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COCONUT KETTLE COOKED CASHEWS, COCONUT

Popcorn, Peanuts, Seeds & Related Snacks Wakefern Food Corporation Branded
500 Calories
10g Protein
53.3g Carbs
30g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 30g 38%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 53.3g 19%
Dietary Fiber 3.3g 12%
Total Sugars 36.7g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 3.3mg 19%
Potassium 367mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 11%
Carbs 53.3g 57%
Fat 30g 32%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 3.3 MG 19%
Potassium, K 367 MG 8%
Sodium, Na 100 MG 4%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SEA SALT DRY ROASTED SUNFLOWER KERNELS, SEA SALT DRY ROASTED 581 19.4g 25.8g 48.4g COCONUT ALMONDS DARK CHOCOLATE, COCONUT ALMONDS 550 7.5g 52.5g 37.5g FRUIT & NUT A BLEND OF CRANBERRIES, ALMONDS, APRICOTS, CASHEWS, CHERRIES, HAZELNUTS, WALNUTS & PISTACHIOS TRAIL MIX 464 10.7g 50g 28.6g PURE MILK CHOCOLATE COVERED RAISINS, PURE MILK CHOCOLATE 409 9.1g 72.7g 18.2g MAPLE CARAMEL POPPED LOTUS SEEDS, MAPLE CARAMEL 500 6.7g 60g 26.7g TRUFFLE SALT POPPED LOTUS SEEDS, TRUFFLE SALT 469 9.4g 68.8g 18.8g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • Good source of dietary fiber (3.3g per 100g).

About COCONUT KETTLE COOKED CASHEWS, COCONUT

COCONUT KETTLE COOKED CASHEWS, COCONUT is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10g of protein, 53.3g of carbohydrates, and 30g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

CASHEWS (CASHEWS, SUGAR, DRIED TOASTED COCONUT [COCONUT {CONTAINS SULFITES}, SUGAR, DEXTROSE, SALT], GUM ARABIC, WATER, SUNFLOWER OIL, NATURAL FLAVOR, SEA SALT).

Calorie Breakdown

At 500 calories per 100 grams, COCONUT KETTLE COOKED CASHEWS, COCONUT gets 8% of its calories from protein, 43% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare COCONUT KETTLE COOKED CASHEWS, COCONUT

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