COCONUT GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 2.9 MG | 16% | |
| Sodium, Na | 20 MG | 1% |
Nutrition Highlights
- High in dietary fiber (6g per 100g), supporting digestive health.
About COCONUT GRANOLA
COCONUT GRANOLA is a high-calorie food with 460 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8g of protein, 62g of carbohydrates, and 22g of fat. It also contributes 6g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN ROLLED OATS, COCONUT, SEMI-SWEET CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA), CANE SUGAR, BROWN RICE SYRUP, CRISP RICE (WHOLE GRAIN BROWN RICE FLOUR), SAFFLOWER OIL, MOLASSES, VANILLA EXTRACT, MIXED TOCOPHEROLS (FOR FRESHNESS).
Dietary Information
COCONUT GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 460 calories per 100 grams, COCONUT GRANOLA gets 7% of its calories from protein, 54% from carbohydrates, and 43% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COCONUT GRANOLA
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