COCONUT GRANOLA vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 11 out of 18 nutrient categories
COCONUT GRANOLA: 4
vs
CEREAL: 11
(3 ties)
Overview
| Nutrient | COCONUT GRANOLA | CEREAL | Winner |
|---|---|---|---|
| Calories | 460 cal | 462 cal | |
| Protein | 8 g | 2.6 g | |
| Carbs | 62 g | 74.4 g | |
| Fat | 22 g | 18.0 g | |
| Fiber | 6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT GRANOLA | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 46 UG | |
| Niacin | 0 MG | 5.1 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT GRANOLA | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 282 MG | |
| Iron, Fe | 2.9 MG | 11.5 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 20 MG | 346 MG | |
| Zinc, Zn | 0 MG | 3.9 MG |