COCONUT FLOUR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 7.3 MG | 41% | |
| Potassium, K | 2,333 MG | 50% | |
| Sodium, Na | 133 MG | 6% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (33.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (41% DV).
- Rich source of Potassium, K (50% of Daily Value per 100g).
About COCONUT FLOUR
COCONUT FLOUR is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 66.7g of carbohydrates, and 10g of fat. It also contributes 33.3g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.
Ingredients
ORGANIC COCONUT*.
Dietary Information
COCONUT FLOUR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in COCONUT FLOUR include Potassium, K (50% DV) , and Iron, Fe (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, COCONUT FLOUR gets 13% of its calories from protein, 67% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COCONUT FLOUR
See how COCONUT FLOUR compares to other foods in terms of nutrition:
- COCONUT FLOUR vs ALMOND FLOUR
- COCONUT FLOUR vs ENRICHED | PRE-SIFTED ALL-PURPOSE BLEACHED FLOUR
- COCONUT FLOUR vs NEAPOLITAN-STYLE OO' PIZZA FLOUR
- COCONUT FLOUR vs ORGANIC RYE FLOUR
More in Flours & Corn Meal
Browse all foods in the Flours & Corn Meal category to compare nutrition facts and find the best options for your diet.