COCONUT FLOUR vs ALMOND FLOUR
Nutrition comparison per 100 g serving
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COCONUT FLOUR wins in 6 out of 11 nutrient categories
COCONUT FLOUR: 6
vs
ALMOND FLOUR: 4
(1 ties)
Overview
| Nutrient | COCONUT FLOUR | ALMOND FLOUR | Winner |
|---|---|---|---|
| Calories | 400 cal | 571 cal | |
| Protein | 13.3 g | 21.4 g | |
| Carbs | 66.7 g | 21.4 g | |
| Fat | 10 g | 50 g | |
| Fiber | 33.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT FLOUR | ALMOND FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 271 MG | |
| Iron, Fe | 7.3 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 271 MG | |
| Potassium, K | 2,333 MG | 736 MG | |
| Sodium, Na | 133 MG | 0 MG |