COCONUT FLOUR vs ENRICHED | PRE-SIFTED ALL-PURPOSE BLEACHED FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT FLOUR wins in 7 out of 13 nutrient categories
COCONUT FLOUR: 7
vs
ENRICHED | PRE-SIFTED ALL-PURPOSE BLEACHED FLOUR: 5
(1 ties)
Overview
| Nutrient | COCONUT FLOUR | ENRICHED | PRE-SIFTED ALL-PURPOSE BLEACHED FLOUR | Winner |
|---|---|---|---|
| Calories | 400 cal | 367 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 66.7 g | 76.7 g | |
| Fat | 10 g | 0 g | |
| Fiber | 33.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT FLOUR | ENRICHED | PRE-SIFTED ALL-PURPOSE BLEACHED FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | COCONUT FLOUR | ENRICHED | PRE-SIFTED ALL-PURPOSE BLEACHED FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 7.3 MG | 4.7 MG | |
| Potassium, K | 2,333 MG | 0 MG | |
| Sodium, Na | 133 MG | 0 MG |