COCONUT FLOUR vs ORGANIC RYE FLOUR
Nutrition comparison per 100 g serving
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COCONUT FLOUR wins in 7 out of 10 nutrient categories
COCONUT FLOUR: 7
vs
ORGANIC RYE FLOUR: 2
(1 ties)
Overview
| Nutrient | COCONUT FLOUR | ORGANIC RYE FLOUR | Winner |
|---|---|---|---|
| Calories | 400 cal | 333 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 66.7 g | 76.7 g | |
| Fat | 10 g | 0 g | |
| Fiber | 33.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT FLOUR | ORGANIC RYE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 33 MG | |
| Iron, Fe | 7.3 MG | 2.7 MG | |
| Potassium, K | 2,333 MG | 367 MG | |
| Sodium, Na | 133 MG | 0 MG |