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COCONUT CHAI SUPERFOOD CEREAL, COCONUT CHAI

Cereal VIGILANT EATS Branded
415 Calories
10.8g Protein
63.1g Carbs
15.4g Fat
9.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 415
% Daily Value*
Total Fat 15.4g 20%
Saturated Fat 9.2g 46%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 31mg 1%
Total Carbohydrate 63.1g 23%
Dietary Fiber 9.2g 33%
Total Sugars 20g
Protein 10.8g 22%
Vitamin D 0mcg 0%
Calcium 43mg 3%
Iron 3.1mg 17%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.8g 12%
Carbs 63.1g 71%
Fat 15.4g 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 43 MG 3%
Iron, Fe 3.1 MG 17%
Sodium, Na 31 MG 1%

Related Foods in Cereal

Food Calories Protein Carbs Fat
STEEL CUT OATS, STEEL CUT 375 12.5g 67.5g 6.3g CHOCOLATE CHIP UNLEASHED OATMEAL, CHOCOLATE CHIP 400 23.3g 60g 7.5g CARAMEL UNLEASHED OATMEAL, CARAMEL 400 23.3g 60g 7.5g PEANUT BUTTER CHOCOLATE CHIP OATMEAL, PEANUT BUTTER CHOCOLATE CHIP 417 23.3g 58.3g 10g ENRICHED QUICK GRITS 370 6.5g 82.6g 1.1g OATS + QUINOA NATURAL ENERGY BREAKFAST, CRANBERRY + COCONUT 112 2.4g 14.1g 5.3g

Nutrition Highlights

  • Good source of protein with 10.8g per 100g.
  • High in dietary fiber (9.2g per 100g), supporting digestive health.

About COCONUT CHAI SUPERFOOD CEREAL, COCONUT CHAI

COCONUT CHAI SUPERFOOD CEREAL, COCONUT CHAI is a high-calorie food with 415 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.8g of protein, 63.1g of carbohydrates, and 15.4g of fat. It also contributes 9.2g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ROLLED OATS*, OAT FLOUR*, DRIED COCONUT*, DATES*, COCONUT PALM SUGAR*, PUMPKIN SEEDS*, CINNAMON*, CARDAMOM*, GROUND GINGER*, HEMP PROTEIN POWDER*, LUCUMA POWDER*, GROUND CLOVES*, BLACK PEPPER*, NUTMEG*

Dietary Information

COCONUT CHAI SUPERFOOD CEREAL, COCONUT CHAI is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 415 calories per 100 grams, COCONUT CHAI SUPERFOOD CEREAL, COCONUT CHAI gets 10% of its calories from protein, 61% from carbohydrates, and 33% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare COCONUT CHAI SUPERFOOD CEREAL, COCONUT CHAI

See how COCONUT CHAI SUPERFOOD CEREAL, COCONUT CHAI compares to other foods in terms of nutrition:

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Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

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