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COCONUT CASHEW BITES

Popcorn, Peanuts, Seeds & Related Snacks Aldi-Benner Company Branded
458 Calories
16.7g Protein
50g Carbs
20.8g Fat
8.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 458
% Daily Value*
Total Fat 20.8g 27%
Saturated Fat 12.5g 63%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 188mg 8%
Total Carbohydrate 50g 18%
Dietary Fiber 8.3g 30%
Total Sugars 20.8g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 42mg 3%
Iron 9mg 50%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 19%
Carbs 50g 57%
Fat 20.8g 24%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.5 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 42 MG 3%
Iron, Fe 9 MG 50%
Sodium, Na 188 MG 8%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
HALVES & PIECES CASHEWS, LIGHTLY SALTED 571 17.9g 28.6g 46.4g TRAIL MIX 422 8.9g 48.9g 26.7g ALMONDS ROASTED 679 21.4g 17.9g 57.1g DRY ROASTED SUNFLOWER KERNELS, SEA SALT 571 17.9g 25g 46.4g MIXED NUTS INCLUDES CASHEWS, ALMONDS, BRAZIL NUTS, PECANS, MACADAMIA NUTS 607 17.9g 21.4g 53.6g MIXED NUTS WITH PEANUTS, LIGHTLY SALTED 607 21.4g 17.9g 53.6g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (8.3g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (50% of Daily Value per 100g).

About COCONUT CASHEW BITES

COCONUT CASHEW BITES is a high-calorie food with 458 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16.7g of protein, 50g of carbohydrates, and 20.8g of fat. It also contributes 8.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ORGANIC BROWN RICE SYRUP, TOASTED COCONUT, TOASTED CASHEWS, ORGANIC AGAVE NECTAR, COMPLETE PROTEIN BLEND (BROWN RICE PROTEIN, PEA PROTEIN), ORGANIC CRISPED BROWN RICE, ORGANIC DATES, ORGANIC SUNFLOWER SEEDS, GOLDEN FLAXSEED, ORGANIC SAFFLOWER OIL, SEA SALT.

Dietary Information

COCONUT CASHEW BITES is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in COCONUT CASHEW BITES include Iron, Fe (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 458 calories per 100 grams, COCONUT CASHEW BITES gets 15% of its calories from protein, 44% from carbohydrates, and 41% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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