COCONUT CASHEW BITES vs ALMONDS ROASTED
Nutrition comparison per 100 g serving
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ALMONDS ROASTED wins in 5 out of 10 nutrient categories
COCONUT CASHEW BITES: 4
vs
ALMONDS ROASTED: 5
(1 ties)
Overview
| Nutrient | COCONUT CASHEW BITES | ALMONDS ROASTED | Winner |
|---|---|---|---|
| Calories | 458 cal | 679 cal | |
| Protein | 16.7 g | 21.4 g | |
| Carbs | 50 g | 17.9 g | |
| Fat | 20.8 g | 57.1 g | |
| Fiber | 8.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CASHEW BITES | ALMONDS ROASTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | COCONUT CASHEW BITES | ALMONDS ROASTED | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 286 MG | |
| Iron, Fe | 9 MG | 3.9 MG | |
| Sodium, Na | 188 MG | 304 MG |