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COCONUT ALMOND GRANOLA, COCONUT ALMOND

Cereal United Natural Foods, Inc. Branded
482 Calories
10.7g Protein
62.5g Carbs
21.4g Fat
8.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 482
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 98mg 4%
Total Carbohydrate 62.5g 23%
Dietary Fiber 8.9g 32%
Total Sugars 12.5g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 54mg 4%
Iron 3.6mg 20%
Potassium 375mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 11%
Carbs 62.5g 66%
Fat 21.4g 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 54 MG 4%
Iron, Fe 3.6 MG 20%
Potassium, K 375 MG 8%
Sodium, Na 98 MG 4%

Related Foods in Cereal

Food Calories Protein Carbs Fat
BEAR NAKED, GRANOLA, FRUIT AND NUTTY 467 10g 63.3g 20g ALL NATURAL GRANOLA CLUSTERS 421 8.8g 70.2g 14.0g LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL 382 9.1g 81.8g 1.8g APPLE CRISP NATURAL GOURMET OATMEAL 324 9.8g 42.2g 7.8g STEEL CUT QUICK COOK OATS, WHOLE GRAIN OATS 375 12.5g 67.5g 6.3g SWEET HOME FARM, GRANOLA WITH ALMONDS, FRENCH VANILLA 455 7.3g 72.7g 14.6g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (8.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About COCONUT ALMOND GRANOLA, COCONUT ALMOND

COCONUT ALMOND GRANOLA, COCONUT ALMOND is a high-calorie food with 482 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 62.5g of carbohydrates, and 21.4g of fat. It also contributes 8.9g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC WHOLE ROLLED OATS, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC MILLED CANE SUGAR, ORGANIC COCONUT, ORGANIC ALMONDS, ORGANIC MOLASSES, ORGANIC HONEY, SALT, HERB BLEND (ORGANIC SUGAR, ORGANIC CARDAMOM, ORGANIC FENNEL SEED, ORGANIC FENUGREEK, ORGANIC NUTMEG), MIXED TOCOPHEROLS (NATURAL VITAMIN E TO MAINTAIN FRESHNESS).

Dietary Information

COCONUT ALMOND GRANOLA, COCONUT ALMOND is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in COCONUT ALMOND GRANOLA, COCONUT ALMOND include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 482 calories per 100 grams, COCONUT ALMOND GRANOLA, COCONUT ALMOND gets 9% of its calories from protein, 52% from carbohydrates, and 40% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare COCONUT ALMOND GRANOLA, COCONUT ALMOND

See how COCONUT ALMOND GRANOLA, COCONUT ALMOND compares to other foods in terms of nutrition:

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