COCONOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 141 MG | 11% | |
| Iron, Fe | 3.7 MG | 21% | |
| Potassium, K | 526 MG | 11% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.8g per 100g.
- High in dietary fiber (7.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About COCONOLA
COCONOLA is a high-calorie food with 556 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.8g of protein, 29.6g of carbohydrates, and 44.4g of fat. It also contributes 7.4g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC UNSWEETENED COCONUT, ORGANIC CASHEWS, ORGANIC PUMPKIN SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC PECANS, ORGANIC SESAME SEEDS, ORGANIC HONEY, ORGANIC MAPLE SYRUP AND ORGANIC VANILLA.
Dietary Information
COCONOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in COCONOLA include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 556 calories per 100 grams, COCONOLA gets 11% of its calories from protein, 21% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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