SPROUTED QUICK OATS
400
Calories
17.1g
Protein
65.7g
Carbs
7.1g
Fat
11.4g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
400
% Daily Value*
Total Fat 7.1g
9%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 65.7g
24%
Dietary Fiber 11.4g
41%
Total Sugars 0g
Protein 17.1g
34%
Vitamin D 0mcg
0%
Calcium 57mg
4%
Iron 5.1mg
29%
Potassium 429mg
9%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
17.1g
19%
Carbs
65.7g
73%
Fat
7.1g
8%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 5.1 MG | 29% | |
| Potassium, K | 429 MG | 9% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 17.1g per 100g.
- High in dietary fiber (11.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
About SPROUTED QUICK OATS
SPROUTED QUICK OATS contains 400 calories per 100g serving. It provides 17.1g of protein, 65.7g of carbohydrates, and 7.1g of fat. It also contains 11.4g of dietary fiber.
Compare SPROUTED QUICK OATS
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