SPROUTED QUICK OATS vs ENRICHED REGULAR GRITS

Nutrition comparison per 100 g serving

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SPROUTED QUICK OATS wins in 6 out of 14 nutrient categories

SPROUTED QUICK OATS: 6 vs ENRICHED REGULAR GRITS: 4 (4 ties)

Overview

Nutrient	SPROUTED QUICK OATS	ENRICHED REGULAR GRITS	Winner
Calories	400 cal	370 cal
Protein	17.1 g	6.5 g
Carbs	65.7 g	82.6 g
Fat	7.1 g	1.1 g
Fiber	11.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED REGULAR GRITS	Winner
Niacin	4.3 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SPROUTED QUICK OATS	ENRICHED REGULAR GRITS	Winner
Calcium, Ca	57 MG	0 MG
Iron, Fe	5.1 MG	2.2 MG
Potassium, K	429 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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