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COCOA GOODNESS OAT CLUSTERS

Cereal LOVE GROWN Branded
433 Calories
10g Protein
63.3g Carbs
15g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 15g 19%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 117mg 5%
Total Carbohydrate 63.3g 23%
Dietary Fiber 6.7g 24%
Total Sugars 23.3g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 11%
Carbs 63.3g 72%
Fat 15g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.6 MG 20%
Sodium, Na 117 MG 5%

Related Foods in Cereal

Food Calories Protein Carbs Fat
APPLE CINNAMON TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH THE FLAVOR OF APPLE & CINNAMON, APPLE CINNAMON 400 6.7g 80g 5g CINNAMON CRUNCH SWEETENED WHEAT & RICE, FLAVORED WITH REAL CINNAMON CEREAL, CINNAMON CRUNCH 419 6.5g 74.2g 9.7g BUTTER FLAVOR ENRICHED INSTANT GRITS, BUTTER 357 7.1g 75g 5.4g FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL, FROSTED FLAKES 387 3.2g 90.3g 0g HONEY NUT FLAVORED TOASTED OATS CEREAL WITH REAL HONEY, HONEY NUT 393 7.1g 78.6g 5.4g TOASTED OATS WHOLE GRAIN OAT CEREAL, TOASTED OATS 400 13.3g 73.3g 6.7g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About COCOA GOODNESS OAT CLUSTERS

COCOA GOODNESS OAT CLUSTERS is a high-calorie food with 433 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 63.3g of carbohydrates, and 15g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

CERTIFIED GLUTEN-FREE OATS, DRIED CANE SYRUP, CANOLA OIL, CHOCOLATE CHIPS (CHOCOLATE LIQUOR, SUGAR, SOY LECITHIN, VANILLA), SUNFLOWER SEEDS, VANILLA EXTRACT, FLAXSEED, COCOA (PROCESSED WITH ALKALI), SEA SALT.

Dietary Information

COCOA GOODNESS OAT CLUSTERS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in COCOA GOODNESS OAT CLUSTERS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 433 calories per 100 grams, COCOA GOODNESS OAT CLUSTERS gets 9% of its calories from protein, 59% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare COCOA GOODNESS OAT CLUSTERS

See how COCOA GOODNESS OAT CLUSTERS compares to other foods in terms of nutrition:

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