COCOA CEREAL, COCOA
405
Calories
4.8g
Protein
88.1g
Carbs
3.6g
Fat
2.4g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
405
% Daily Value*
Total Fat 3.6g
5%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 571mg
25%
Total Carbohydrate 88.1g
32%
Dietary Fiber 2.4g
9%
Total Sugars 42.9g
Protein 4.8g
10%
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 12.9mg
71%
Potassium 143mg
3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
4.8g
5%
Carbs
88.1g
91%
Fat
3.6g
4%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Pantothenic acid | 1.2 MG | 24% | |
| Folate, total | 95 UG | 24% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 12.9 MG | 71% | |
| Phosphorus, P | 0 MG | 0% | |
| Potassium, K | 143 MG | 3% | |
| Sodium, Na | 571 MG | 25% | |
| Zinc, Zn | 3.6 MG | 32% |
Nutrition Highlights
- Rich source of Iron, Fe (71% of Daily Value per 100g).
- Good source of Sodium, Na (25% DV).
- Good source of Zinc, Zn (32% DV).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Good source of Pantothenic acid (24% DV).
- Good source of Folate, total (24% DV).
About COCOA CEREAL, COCOA
COCOA CEREAL, COCOA contains 405 calories per 100g serving. It provides 4.8g of protein, 88.1g of carbohydrates, and 3.6g of fat. It also contains 2.4g of dietary fiber.
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