COCOA CEREAL vs CEREAL, DOUBLE CHOCOLATE
Nutrition comparison per 100 g serving
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CEREAL, DOUBLE CHOCOLATE wins in 11 out of 19 nutrient categories
COCOA CEREAL: 4
vs
CEREAL, DOUBLE CHOCOLATE: 11
(4 ties)
Overview
| Nutrient | COCOA CEREAL | CEREAL, DOUBLE CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 405 cal | 394 cal | |
| Protein | 4.8 g | 3.0 g | |
| Carbs | 88.1 g | 87.9 g | |
| Fat | 3.6 g | 4.6 g | |
| Fiber | 2.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA CEREAL | CEREAL, DOUBLE CHOCOLATE | Winner |
|---|---|---|---|
| Folate, total | 95 UG | 0 UG | |
| Niacin | 0 MG | 4.8 MG | |
| Pantothenic acid | 1.2 MG | 1.2 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCOA CEREAL | CEREAL, DOUBLE CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 303 MG | |
| Iron, Fe | 12.9 MG | 13.6 MG | |
| Phosphorus, P | 0 MG | 61 MG | |
| Potassium, K | 143 MG | 212 MG | |
| Sodium, Na | 571 MG | 348 MG | |
| Zinc, Zn | 3.6 MG | 3.6 MG |