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COCO MAIZE THINS AREPA CRISPS

Crackers & Biscotti CRAIZE Branded
481 Calories
3.7g Protein
74.1g Carbs
22.2g Fat
14.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 481
% Daily Value*
Total Fat 22.2g 28%
Saturated Fat 18.5g 93%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 426mg 19%
Total Carbohydrate 74.1g 27%
Dietary Fiber 14.8g 53%
Total Sugars 25.9g
Protein 3.7g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4mg 22%
Potassium 259mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.7g 4%
Carbs 74.1g 74%
Fat 22.2g 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4 MG 22%
Potassium, K 259 MG 6%
Sodium, Na 426 MG 19%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
SUGAR CRACKERS 441 9.1g 72.7g 13.6g OYSTER CRACKERS 400 6.7g 73.3g 10g ROVIRA, LITE SODA CRACKERS 400 13.3g 86.7g 3.3g THIN CRISPBREAD WITH SOURDOUGH RYE 357 14.3g 78.6g 3.6g AHOLD, BAKED WHOLE WHEAT CRACKERS 387 9.7g 77.4g 8.1g MIXED CRACKER SNACKS 429 7.1g 75g 10.7g

Nutrition Highlights

  • High in dietary fiber (14.8g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).

About COCO MAIZE THINS AREPA CRISPS

COCO MAIZE THINS AREPA CRISPS is a high-calorie food with 481 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.7g of protein, 74.1g of carbohydrates, and 22.2g of fat. It also contributes 14.8g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

COCONUT, PRE-COOKED WHITE CORN MEAL ENRICHED (IRON, NIACIN, THIAMIN, RIBOFLAVIN, FOLIC ACID), RAW CANE SUGAR, CORN GRITS, KOSHER SALT, VANILLA EXTRACT (WATER, ALCOHOL (35%), SUGAR, VANILLA BEAN EXTRACTIVES), CINNAMON, WATER.

Dietary Information

COCO MAIZE THINS AREPA CRISPS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in COCO MAIZE THINS AREPA CRISPS include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 481 calories per 100 grams, COCO MAIZE THINS AREPA CRISPS gets 3% of its calories from protein, 62% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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More in Crackers & Biscotti

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