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COBBLESTONE BREAD CO., 100% WHOLE WHEAT BREAD

Breads & Buns Flowers Foods, Inc. Branded
239 Calories
13.0g Protein
47.8g Carbs
3.3g Fat
6.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 239
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 435mg 19%
Total Carbohydrate 47.8g 17%
Dietary Fiber 6.5g 23%
Total Sugars 8.7g
Protein 13.0g 26%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.0g 20%
Carbs 47.8g 75%
Fat 3.3g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.4 MG 13%
Sodium, Na 435 MG 19%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
RUSTIC COUNTRY WHEAT BREAD 250 10.7g 42.9g 5.4g ARNIE'S, OAT BRAN HAMBURGER BUNS 240 10g 40g 5g COUNTRY FRENCH CRACKED WHEAT ROLLS 263 10.5g 52.6g 2.6g BREAD 286 5.7g 51.4g 4.3g POTATO ROLLS 237 7.9g 47.4g 2.6g ARNIE'S, HAMBURGER BUNS 0 0g 0g 0g

Nutrition Highlights

  • Good source of protein with 13.0g per 100g.
  • High in dietary fiber (6.5g per 100g), supporting digestive health.

About COBBLESTONE BREAD CO., 100% WHOLE WHEAT BREAD

COBBLESTONE BREAD CO., 100% WHOLE WHEAT BREAD is a moderate-calorie food with 239 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.0g of protein, 47.8g of carbohydrates, and 3.3g of fat. It also contributes 6.5g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR, WATER, SUGAR, WHEAT GLUTEN, YEAST, CRACKED WHEAT, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: HONEY, MOLASSES, SALT, SOYBEAN OIL, CULTURED WHEAT FLOUR, VINEGAR, CALCIUM SULFATE, MONOGLYCERIDES, ENZYMES, ASCORBIC ACID, WHEAT STARCH, SOY LECITHIN, CALCIUM CARBONATE, MONOCALCIUM PHOSPHATE, TOPPED WITH CRACKED WHEAT.

Dietary Information

COBBLESTONE BREAD CO., 100% WHOLE WHEAT BREAD is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 239 calories per 100 grams, COBBLESTONE BREAD CO., 100% WHOLE WHEAT BREAD gets 22% of its calories from protein, 80% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.

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