COBBLESTONE BREAD CO. vs RUSTIC COUNTRY WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
COBBLESTONE BREAD CO. wins in 5 out of 10 nutrient categories
COBBLESTONE BREAD CO.: 5
vs
RUSTIC COUNTRY WHEAT BREAD: 2
(3 ties)
Overview
| Nutrient | COBBLESTONE BREAD CO. | RUSTIC COUNTRY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 239 cal | 250 cal | |
| Protein | 13.0 g | 10.7 g | |
| Carbs | 47.8 g | 42.9 g | |
| Fat | 3.3 g | 5.4 g | |
| Fiber | 6.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COBBLESTONE BREAD CO. | RUSTIC COUNTRY WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COBBLESTONE BREAD CO. | RUSTIC COUNTRY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Sodium, Na | 435 MG | 393 MG |