RUSTIC COUNTRY WHEAT BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 393 MG | 17% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Good source of dietary fiber (3.6g per 100g).
About RUSTIC COUNTRY WHEAT BREAD
RUSTIC COUNTRY WHEAT BREAD is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 42.9g of carbohydrates, and 5.4g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), WATER, STONE GROUND WHOLE WHEAT FLOUR, OAT FLAKES, BROWN FLAX, HULLED MILLET, PRECOOKED RYE FLAKES, PRECOOKED RYE MEAL, HULLED SUNFLOWER SEEDS, PRECOOKED TRITICALE FLAKES, WHITE SESAME SEEDS, OAT BRAN, WHEAT BRAN, SUGAR, INVERT SUGAR, CANE MOLASSES, OLIVE OIL, CONTAINS 2% OR LESS OF: VITAL WHEAT GLUTEN, DRIED DURUM WHEAT, YEAST, ASCORBIC ACID, ENZYMES, SALT, HONEY, PARTIALLY HYDROGENATED SOYBEAN OIL, MONO- AND DIGLYCERIDES, AND PARTIALLY HYDROGENATED COTTONSEED OIL, CARAMEL COLOR, CARAMEL, WHEAT FLOUR, DEXTROSE, CALCIUM PROPIONATE, ROLLED OATS, WHOLE EGG, SOY LECITHIN, WHOLE MILK
Calorie Breakdown
At 250 calories per 100 grams, RUSTIC COUNTRY WHEAT BREAD gets 17% of its calories from protein, 69% from carbohydrates, and 19% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare RUSTIC COUNTRY WHEAT BREAD
See how RUSTIC COUNTRY WHEAT BREAD compares to other foods in terms of nutrition:
- RUSTIC COUNTRY WHEAT BREAD vs OLD FASHIONED WHITE ENRICHED BREAD
- RUSTIC COUNTRY WHEAT BREAD vs WHEAT BROWN'N SERVE ROLLS
- RUSTIC COUNTRY WHEAT BREAD vs 100% WHOLE WHEAT SANDWICH BUNS, 100% WHOLE WHEAT
- RUSTIC COUNTRY WHEAT BREAD vs 100% WHOLE WHEAT BREAD WITH A TOUCH OF HONEY
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